Control Stress Eating

The last few years were stressful ones for me. As a result, for the first time in my life, I got into the habit of stress eating. I'm referring to the routine of emotional, mindless eating and snacking. Stuffing myself with junk food, not to fill my stomach, but because I'm bored, stressed from everyday life, overwhelmed, or exhausted. To make matters worse, sometimes I'm eating without paying attention to the food or really enjoying it. Suddenly, I crave chocolate or chips or pizza and nothing else sounds good. So, I woof it down while watching TV, reading a book, or playing on my iPad. The need to eat isn't coming from my stomach but from inside my head. I don't eat until I'm full but until I'm uncomfortable. Sometimes I start off with good intentions and eat something healthy like veggies but I still can't get those darn chips off my brain. Not satisfied, I eat a huge bowl of popcorn thinking that will do the trick. I'm full, but I can't quit thinking about those nachos I wanted in the first place. So I end up eating the veggies, popcorn, AND the nachos. My stomach is so full and bloated, I end up feeling downright miserable. In my twisted mind, I convince myself I should just go for the nachos next time instead of all those extra calories I ate before eating what I really craved. So that's what I do. wgZWMhnB
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